Stacys’ full spectrum of training allows her to offer an interdisciplinary approach, emphasizing anatomy and biomechanics. Her classes blend Yoga Tune Up®, with its therapeutic style of conscious corrective exercise, with the worlds of yoga, fitness, pain management, and myofascial self-care. She is passionate about guiding students toward finding intrinsic delight in living, moving, breathing, and flourishing, no matter their condition, age, or stage of life.
Move Breathe Flourish
Achieve your goals easier than ever before. We offer a wide range of rewarding amenities which are all personalized to specific your needs.
ONLINE CLASSES
Wednesday Yoga Tune Up class 12pm -1:15pm
Yoga Tune Up® is an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.
PRIVATES
I offer individual and small group private sessions on Zoom, my studio, or at the convenience of your home. For questions and more information about private sessions click the link below.